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Haven’t weighed myself in a while but wow that’s good
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68,0 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1972 kcal
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Líp: 101,18g | Prot: 103,00g | Carbs : 155,21g.
Almoço: Fried Egg with Fat, Anchor Butter, Kingsmill Soft White Bread, Kingsmill Soft White Bread, Anchor Butter, Fried Egg with Fat, Fried Egg with Fat, Anchor Butter, Kingsmill Soft White Bread. Jantar: Tesco Salad Cheese, Iceland Cheese & Ham Chicken Kievs, Lettuce Salad with Tomato, Cucumber (with Peel), Lowfat (1-2% Fat) Cottage Cheese, Mustard. Snacks/Outros: McVitie's Rich Tea Biscuits, McVitie's Rich Tea Biscuits, McVitie's Rich Tea Biscuits, McVitie's Rich Tea Biscuits, McVitie's Rich Tea Biscuits, McVitie's Rich Tea Biscuits, McVitie's Rich Tea Biscuits, Kit Kat 4 Finger, My Protein Cranberry and Raspberry Clear Whey Isolate, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, KP Unsalted Peanuts. mais...
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2119 kcal
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Exercício:
Walking and working - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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A Perder 4,0 kg por Semana
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Histórico de Peso de sara.L.mumford
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