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Action plan: no flour, no sugar, no free oils, no added fat other than soy turkey. Two AA meetings on line, one OA at 5 today. Call Sponsor. Glad I get to be seen today rather than viewed.
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947 kcal
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Líp: 19,67g | Prot: 62,15g | Carbs : 145,46g.
Pequeno Almoço: Tofurky Original Deli Slices, Fifty50 fifty 50 oatmeal, Grapefruit. Almoço: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Tofurky Original Deli Slices, Publix Avocado Salad Roll, Dole Shredded Lettuce. Jantar: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Tofurky Original Deli Slices, Dole Shredded Lettuce, Publix Avocado Salad Roll. mais...
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