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Today was a REST day! Thank goodness, yesterday was alot of exercise! Walked about 1 mile to pick up my car from shop. Then leap frogged the two cars until return to the house. Not to mention walking the dogs 3x a day. Watering lawn. Preparing supper for family. Just one long day, with alot of action packed into it.
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1936 kcal
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Líp: 76,70g | Prot: 70,12g | Carbs : 239,11g.
Pequeno Almoço: Apples, Stop & Shop Pluot, Breakstone's Live Active 2% Cottage Cheese, Water, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk. Almoço: Jell-O Sugar Free Dark Chocolate Pudding Snack, Kraft Cool Whip, Kraft Thousand Island with Bacon Dressing, Kale, Meatless Spinach Quiche, Tomatoes. Jantar: Yellow Summer Squash, Cooked Asparagus (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Angel Food Ministries Pot Roast with Vegetables. Snacks/Outros: Nature Valley Sweet & Salty Granola Bars - Almond, Jell-O Chocolate Vanilla Swirl Pudding Snack, Trader Joe's Brewed Ginger Beer, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. mais...
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2932 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Trabalho Doméstico - 20 minutos, Jardinagem - 30 minutos, Dormir - 8 horas, Descansar - 14 horas e 10 minutos. mais...
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