9/25 W: 45.2kg, F: 17.1%, M: 35.6kg
Yesterday Breakfast: Blueberry 🫐 bread with butter 🧈
Lunch: Salad 🥗, Sautéed pork and shimeji mushrooms 🍄, Brie cheese 🧀, Natto
Dinner: Chicken soup with miso, Soba noodle, Greek yogurt
|
45,2 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Ganhar 2,8 kg por Semana
|