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Apparently the great chocolate chip debacle left me none the worse for the experience=. Dunno how that happened.
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60,4 kg
Perdidos até agora: 42,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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1359 kcal
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Líp: 50,76g | Prot: 73,70g | Carbs : 159,58g.
Pequeno Almoço: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Almoço: Body Fortress High Protein Chocolate Shake, Signature Select Frozen Strawberries & Bananas, White Potatoes (Flesh and Skin, Baked), Daisy Light Sour Cream. Jantar: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Best Foods Real Mayonnaise, Cooked Artichoke (from Fresh), Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Snacks/Outros: Atkins Endulge Chocolate Caramel Mousse Bar. mais...
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A Perder 0,6 kg por Semana
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1 a 20 de 22
 Comentários
Never look back, just keep moving forward to a better place! 💚💜💛
25 set 23 por membro: shirfleur 1
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25 set 23 por membro: Yearofhealth2023
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25 set 23 por membro: -MorticiaAddams
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25 set 23 por membro: Yearofhealth2023
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Well that is a win win!! Just don't let it take you down a rabbit hole as that is what I would do because I would feel justified in having them then! LOL
25 set 23 por membro: Redporchlady
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Nope i dont feel justified my love i feel fortunate. Ive been upping my calories and i dont know if im still in healing mode and burning more or if (gasp) my metabolism is working better allowing more calories. Hoping for the latter. No more yummy milk chocolate in the house. Back to dark semi sweet.
25 set 23 por membro: Yearofhealth2023
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Hope debacle was in some good chocolate chip / nut cookies !! :) My favorites.
25 set 23 por membro: Bionici
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Good call and that is what I would do too! I bet your metabolism is running in top condition but agree to just have the dark semi sweet around. I buy the mini morsels and add them to a protein pudding sometimes at night! Yum!
25 set 23 por membro: Redporchlady
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Bionici nope. True chocoholic behavior just ate the choc chips.. cant have choc chip cookies. Would eat the dough and all the cookies in one or two days.
25 set 23 por membro: Yearofhealth2023
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YOH... I think a side effect of your surgery must be super powers...lol. Nice job! 👏
25 set 23 por membro: ZenusWarriorPrincess
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Like Zenus said, maybe your surgery gave you super powers ..but I wouldn't test it to much, my luck it would be a one time thing.🩷🩷🩷🩷
25 set 23 por membro: Diana 1234
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Z and Diana hahahaha nope no super powers here. Just dumb random luck. One time thing. Maybe I should buy a lottery ticket tho. Himmmm. Food for thought (pun intended😂)
25 set 23 por membro: Yearofhealth2023
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Takes more than one flub-up day to derail. 😉 I strongly believe it's not about what you eat 5% of the time. It's the 95% that matters. Good for you for not letting this knock you off track! 😁👍
26 set 23 por membro: writingwyo
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Writingwyo-you are right!!!! Annnnd i got lucky. Both things can be true. Back on the right side of the chocolate tracks today
26 set 23 por membro: Yearofhealth2023
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Chicago ken chips and other things😂
26 set 23 por membro: Yearofhealth2023
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26 set 23 por membro: bearnoggin
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Well bearnoggin stay tuned for the sequel…..(dunh dunh dunh!)
26 set 23 por membro: Yearofhealth2023
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26 set 23 por membro: bearnoggin
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YOH - if it's any consolation, yesterday was my chocolate freakout day, to the point where I was embarrassed to record it in my journal 🤣 Stressful work day. Found out there is going to be a change in leadership, and this person has been an amazing leader and will be sorely missed. Feeling scared and overwhelmed. Stress at work is a trigger for me. Weight fluctuated up this morning, but within the usual range, so I'm not too worried about it. Taking a day off tracking and off work today because I need my mental energy elsewhere. Going to drive into the mountains and look at aspens and get back to reality tomorrow. Babbling at the moment, I realize 😉
27 set 23 por membro: writingwyo
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Writing, stress is definitely a killer. I lived and worked under massive amounts of stress for most of my life and my doc is positive this is what has caused my adrenal glands to fail. Take care of yourself. Breathe, meditate, exercise hug your kids, husband or furry family. Let that stress out. Easier said than done i know but you are such a caring sweetheart I wouldn’t wish those feelings to stay within you. Food that is bad for you just adds to the stress (we feel guilty or mad at ourselves after and so often shows up on the scale). It’s a hard re-direction. I wish i could help. God bless you honey. Xoxo
30 set 23 por membro: Yearofhealth2023
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