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Therapy today went awful. I got weighed and it dropped another kg. I am now at 50 kg, but I probably weigh less since I ate and wore clothing. I am going to try and stop counting calories. I really need to stay at a stable weight and stop losing. I was about to be sent to hospital. luckily she said she won't yet. I only have a week or so to turn this around.
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669 kcal
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Líp: 4,15g | Prot: 44,81g | Carbs : 112,75g.
Pequeno Almoço: Rice Krispies. Almoço: Strawberries, Grapes, Pita Bread, Deli Sliced Ham, Cucumber. Jantar: Carrots, Kirkland Signature Wild Alaskan Pacific Cod, Sweet Potato. Snacks/Outros: Quaker Rice Cakes - Lightly Salted, Carrots, Hummus, Hummus, Carrots, 100% Fruit Juice Blend (with Added Vitamin C), Strawberries. mais...
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1480 kcal
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Exercício:
Power Walking - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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