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Back to the real world... I decided to let my body know I am serious about getting back on track, so I did 1200 calories my first two days back. The plan was to do three days at 1500 and then resume my previous plan at 1900 calories a day, but we made a pilgrimage to Costco today, and with all the goodies we brought home, I don't think I'm going to keep it to 1500 today.
I went to the gym early this morning, figuring I'd get my workout over with and have the rest of the day to myself. Evidently while I was gone, however, someone changed the rules. The place was closed with a sign on the door saying closed every Tuesday for maintenance. Not only was I unhappy about the wasted trip and no workout today, but if they're going to be closed every Tuesday, that amounts to about a 15% price increase; and the place was already ridiculously expensive. What to do...
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1711 kcal
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Líp: 74,14g | Prot: 94,54g | Carbs : 170,69g.
Pequeno Almoço: Bagel, Cream Cheese Spread , Optima Shakes - Rich Chocolate Royale. Almoço: costco hot dog. Jantar: Steamed or Boiled Shrimp, Chicken Caesar Salad, Rotisserie Chicken. Snacks/Outros: Clif Bar - Oatmeal Raisin Walnut, Crunchy Granola Bars - Peanut Butter. mais...
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3724 kcal
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Exercício:
Ir às Compras - 3 horas e 30 minutos, Conduzir - 2 horas e 30 minutos, Trabalho Doméstico - 3 horas, Descansar - 8 horas, Dormir - 7 horas. mais...
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