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that last entry showing 29 august should have been for Friday 28 august, o got it mixed up (I am old don't forget and I am suffering from old man syndrome LOL) Good day hit the treadmill interval training. started with warm up 10 mins followed by 5 x 7.5 MPH 1 minute on 30 seconds off, increased speed by point 1 up to 8 MPH still following 1 min on 30 seconds off, the completed 5 x intervals at 8 MPH and then worked my way back down .1 at a time still using 1 min on 30 sec off principle. Then last 5 mins at 7.5 MPH. No tennis today however after running I played in goal for 5 aside football, god I am rubbish in goal. I have put the exercise down as HITT as I cant use interval training in the exercise guide. Feeling good after my run For KP2065 - did you get the email I sent through fat secrets?
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900 kcal
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Líp: 46,44g | Prot: 58,52g | Carbs : 61,96g.
Pequeno Almoço: Sun-Pat Smooth Peanut Butter, Coffee, Harvest Morn Porridge Oats. Almoço: Egg Omelette or Scrambled Egg, Celery, Tesco Red Pepper, Tomatoes, Radish, Lettuce, Coffee, Courgette. Jantar: Morrisons Peppercorn Sauce, Mushrooms, Onions, Rump Steak. mais...
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2296 kcal
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Exercício:
HIIT - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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