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weigh in after low carb n keeping weekends a little more balanced. whoop! heading in the right direction n back to double digits! 10kg to go!
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99,5 kg
Perdidos até agora: 18,5 kg .
Ainda faltam: 10,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1410 kcal
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Líp: 79,01g | Prot: 54,25g | Carbs : 92,85g.
Pequeno Almoço: Frozen Banana Chunks, Coffee Shake, Frozen Mixed Berries, Fish Oil (1000 mg), Coffee. Almoço: Coffee, Baileys Irish Cream Original , Cadbury Dairy Milk Chocolate. Jantar: Woolworths Salted Mixed Nuts, Egg (Whole) , Cabbage , Continental Devilled Sausages. Snacks/Outros: Lipton Ice Tea Light Peach. mais...
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A Perder 0,1 kg por Semana
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