Gravação de peso (nenhuma entrada de jornal) para 28 setembro 2023
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68,3 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1841 kcal
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Líp: 85,53g | Prot: 100,03g | Carbs : 159,08g.
Almoço: Creamfields Cheesy Slices, Kerrygold Softer Butter, Kerrygold Softer Butter, Fried Egg with Fat, Fried Egg with Fat, Kerrygold Softer Butter, Kingsmill Soft White Bread, Kingsmill Soft White Bread, Fried Egg with Fat, Creamfields Cheesy Slices, Creamfields Cheesy Slices, Creamfields Cheesy Slices, Kingsmill Soft White Bread. Jantar: Seasoned Croutons, Seasoned Croutons, Seasoned Croutons , Tesco Salad Cheese, Tesco Classic Side Salad, Lowfat (1-2% Fat) Cottage Cheese, Tesco Red Pepper, Cucumber (with Peel), Lettuce Salad with Tomato, Iceland Crispy Chicken Breasteaks. Snacks/Outros: Milky Way Bar (Fun Size), Milky Way Bar (Fun Size), Milky Way Bar (Fun Size), Milky Way Milky Way Bar (Fun Size), Robinsons No Added Sugar Summer Fruits Fruit & Barley, Tea with Semi-Skimmed Milk, My Protein Cranberry and Raspberry Clear Whey Isolate, Boost Mocha Coffee , Robinsons No Added Sugar Summer Fruits Fruit & Barley, Tea with Semi-Skimmed Milk. mais...
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2428 kcal
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Exercício:
Walking, shopping and working - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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Histórico de Peso de sara.L.mumford
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