only slept 4hrs drank over a half gallon of water which is more than I normally drink and only fasted 12hrs but have been getting in more exercise than I was so hopefully this will drop back off there in next few days.
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143,8 kg
Perdidos até agora: 16,3 kg .
Ainda faltam: 44,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2038 kcal
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Líp: 99,18g | Prot: 88,40g | Carbs : 194,58g.
Pequeno Almoço: Papa John's The Meats Pizza - Original Crust - Extra Large, Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins. Almoço: Chester's Flamin Hot Fries. Jantar: Kroger Finely Shredded Sharp Cheddar Cheese, Onions , Armour Chili with Beans, Great Value Enriched White Bread, Cheese-Filled Frankfurter or Hot Dog. Snacks/Outros: Papa John's The Meats Pizza - Original Crust - Extra Large. mais...
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peso estável
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