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Was meant to weigh-in today but I completely forgot it was Friday lol! Had a few 'bad' days this week (few family issues made it a choice between eating takeaway or not eating at all for three days) so I'll probably be seeing a red arrow tomorrow when I weigh. Ah well, I know what caused it and I know how to make that little green arrow pop back up again next week so no worries
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105,2 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 25,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1887 kcal
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Líp: 66,70g | Prot: 103,81g | Carbs : 211,38g.
Almoço: Clover Lighter Spread, Egg, Warburtons Danish Lighter Wholemeal Bread. Jantar: Sweet Potato (without Skin, Cooked, Boiled), Tesco Mini White Tortilla Wraps, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Outros: Sugared or Glazed Doughnuts , Asda Milk Chocolate Digestives. mais...
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peso estável
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