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Gained quite a bit from last time, but feeling strong! Hope everyone has a wonderful weekend. 💪
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3445 kcal
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Líp: 146,64g | Prot: 213,75g | Carbs : 406,90g.
Pequeno Almoço: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Nature's Harvest Light 100% Whole Wheat Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Almoço: Oatmeal Cookies (Fat Free) , Kirkland Signature Greek Yogurt, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Silk Pure Almond Milk - Unsweetened Original, Oasis Breads Low Carb Flaxseed Bread, Bananas , Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, General Mills Cheerios, Almonds . Jantar: Enlightened Coffee Toffee Light Ice Cream , La Tortilla Factory Low Carb Flour Tortilla, Skinless Chicken Breast. Snacks/Outros: Fiber One 70 Calories Brownie, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Clif Bar Clif Bar - Crunchy Peanut Butter. mais...
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 Comentários
Very nice physique. Congratulations.
29 set 23 por membro: MissAnnieinIndy
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You are slaying it Jon! Great pic!,💪💪
29 set 23 por membro: Diana 1234
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29 set 23 por membro: Jon415
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Diana - Thank you! Always a work in progress 💪
29 set 23 por membro: Jon415
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Histórico de Peso de Jon415
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