Jornal de johncip, 29 set 23

Good luck with the race.  

You will do great! 🙂 

thank you shark and zenus!  

Ok! best time so far was today's... 35:45. that's an 11:32 mile time. 

...I hope to beat an 11 minute pace before the race. This last session was at night and after a day of not eating (an accident, and an unfortunately rare one). So I am hopeful that even just running under better conditions will give me some ability to improve next time. 🤞 

You will do exactly what you put forth✊🏾 

That time is not bad, I'm sure you will improve little by little, and the important thing is to have a good time with family and friends in the race. 

Great work! 

congrats that's awesome!!!! great st 5k time!!!! cobgrats on your P.R.!  

What a wonderful goal. Good luck on your run (don’t break a leg, lol) I also signed up for a trail run series that starts on every Tuesday for the month of October. It’s called a fun run series cause you don’t know how long it will be until you finish the race. It will be between 3-6 miles. (I’m getting a bit nervous just thinking about it) 

Best of luck with the race!👍👍 

Great Job!!! 

HeyPeel... I've been manifesting a 4 minute mile but my body hasn't caught up 😁 

Thank you Cindy and Kaylin! I'm sweating my way into the fatsecret run subculture :p 

dirtyKetogirl, not knowing how long I have to run isn't my idea of fun 😂 that's awesome though. the trail running seems like great technical experience (that I don't have yet...) 

Thank you too, Diana and rcguenth! 

congrats 👏 keep up the great work 

If you shave your body hair and wear tight clothing you’ll have less air resistance. 

thanks otb! 

Moo 🙈 hahaha. if I shave it just comes back though 😓