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Bismillah IF 9am-5pm start today 1 oct 2023
no more food after 5 pm, try to drink water instead
breakfast: 9 am
lunch : 1 pm
dinner : 5 pm
3 meals a day with less portion
no snacks
drink min 2 liters a day
move more !!!
buy more veggies and fruits instead unhealthy foods
snack cheating on sunday biar ttp waras (1 snack only maks Rp 5000)
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