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I feel like I'm gaining more fat than muscle now and I have a much less active job full time, so I'm bumping my calories back down some and get a little more strict with my eating. I was getting to loose with my eating habits.
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69,9 kg
Perdidos até agora: 11,7 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2307 kcal
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Líp: 93,23g | Prot: 166,95g | Carbs : 196,32g.
Pequeno Almoço: Egg Omelet or Scrambled Egg with Cheese, Jimmy Dean Fully Cooked Turkey Sausage Patties, Thomas' Double Protein English Muffins, Imperial 75% Vegetable Oil Margarine, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar. Almoço: Sugar, Chili's Classic Nachos - Chicken, Chili's Fajitas - Grilled Chicken. Jantar: Sugar, Imperial 75% Vegetable Oil Margarine, Cheesecake Factory Brown Bread, Skinless Chicken Breast, White Rice. Snacks/Outros: Premier Nutrition High Protein Shake - Cinnamon Roll. mais...
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2365 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Musculação (Moderado) - 1 hora e 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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