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I ended up starting my menstrual today, so I don't if that 4 lb weight is true weight gain or not. I'll have to wait a few days after my menstrual to weigh myself again and see. I only bumped my calories back down 300 less. I want to slim a little anyways. I need to lose this belly.
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2307 kcal
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Líp: 93,23g | Prot: 166,95g | Carbs : 196,32g.
Pequeno Almoço: Egg Omelet or Scrambled Egg with Cheese, Jimmy Dean Fully Cooked Turkey Sausage Patties, Thomas' Double Protein English Muffins, Imperial 75% Vegetable Oil Margarine, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar. Almoço: Sugar, Chili's Classic Nachos - Chicken, Chili's Fajitas - Grilled Chicken. Jantar: Sugar, Imperial 75% Vegetable Oil Margarine, Cheesecake Factory Brown Bread, Skinless Chicken Breast, White Rice. Snacks/Outros: Premier Nutrition High Protein Shake - Cinnamon Roll. mais...
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2365 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Musculação (Moderado) - 1 hora e 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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