Jornal de northernmusician, 31 ago 15

Woohoo!!! Just got my squat/power rack, incline decline bench, and a rack for storing my weights into the basement. I'll have to do some assembling tonight. FEELS LIKE CHRISTMAS!!! None too soon either. The leaves are changing colour.

I also had to order a new powerlifting belt. I was using a velcro fastener one and I kept blowing it off. Seriously! Nuts! Order a competition grade 4" belt that's 9mm thick. Double the price of the lighter leather one's but I'll likely never have to order another. Good times!

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2882 kcal

Líp: 110,35g | Prot: 208,72g | Carbs : 260,21g.   Pequeno Almoço: Natural Factors Whey Factors, Huckleberries, Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Almoço: Snak Club Raw Almonds, Natural Factors Whey Factors Protein Powder, British Columbia spartan apple, Tuna in Water (Canned). Jantar: British Columbia spartan apple, Russet Potatoes (Flesh and Skin), British Columbia spartan apple, Beef Top Round (Trimmed to 1/8" Fat), Broccoli, Carrots, Butter. Snacks/Outros: America's Choice Natural Almonds, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. mais...