Jornal de bullybeefi, 02 out 23

So very sad to post this weight this morning but have to face this. Getting back on it today as this cant go on 😔

113 kg Perdidos até agora: 10 kg .    Ainda faltam: 13,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1821 kcal

Líp: 69,26g | Prot: 124,95g | Carbs : 157,74g.   Pequeno Almoço: Clover Full Cream Fresh Milk. Almoço: Tomatoes, Spinach , Cabbage , Cooked Lentils, Brown Rice (Long-Grain, Cooked), Chicken Meat (Roasting, Roasted, Cooked) , Rhodes Butter Beans, Cheddar Cheese , Pot O' Gold Sweet & Sour Gherkins, Lettuce. Jantar: Lancewood Fat Free Smooth Cottage Cheese, Rainbow Simply Chicken Bites, Albany Low GI Seeded Brown Bread, Egg (Whole). Snacks/Outros: Sterkinekor Popz Lite. mais...