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Today I was back to dumbbells -- was going to switch up and use the resistant bands, but grabbed the wrong ones. So did less reps, while wearing an elbow brace and not doing as many reps. Still got a great workout! Can tell particularly with one move, renegade rows, I'm getting stronger.
Last night and tonight....not eating past 8pm. No snacking. Really kind of challenging. TOM I think is here...or rather starting to be here and I could just randomly snack. And enjoy it!
Writing down what I'm eating....
Spent most of the evening pretending to plan an overnight trip to the mts. It would be awesome, but would rather us squirrel our money for a longer anniversary in Nov. Will already be going back to OH at the end of Sept. Will settle for day hiking trips till we get to actually take time and sneak off.
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1945 kcal
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Líp: 99,95g | Prot: 77,73g | Carbs : 204,07g.
Pequeno Almoço: Apples, Stop & Shop Pluot, Breakstone's Live Active 2% Cottage Cheese, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Almoço: Dasani Bottled Water (16.9 oz), Peanut Butter, Tomatoes, Avocados, Cooked Kale (from Fresh), Meijer Whole Wheat Tortillas (Fajita Size), Kraft Thousand Island with Bacon Dressing. Jantar: McDonald's Honey Mustard Sauce, McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich. mais...
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3320 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Ginástica (Pesada, p.e. Flexões) - 25 minutos, Alongar (Yoga) - 10 minutos, Caminhar (Lento) - 3/kph - 1 hora, Dormir - 8 horas, Descansar - 13 horas e 25 minutos. mais...
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