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Made sort of a turkey bolognese over spaghetti squash and kale ! Full after not even eating half !
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1039 kcal
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Líp: 40,89g | Prot: 104,19g | Carbs : 71,63g.
Pequeno Almoço: Egg Beaters Egg Beaters - Original, Jones Fully Cooked Chicken Sausage. Almoço: Parmesan Cheese (Grated) , Cooked Kale (from Fresh), Rao's Homemade Marinara Sauce, Jennie-O 99% Lean Ground Turkey, Cooked Spaghetti Squash. Jantar: Chobani Nonfat Plain Greek Yogurt (170g), Wal-Mart Beef Sirloin Petite Steak, Sweet Potato . Snacks/Outros: Hershey's Semi-Sweet Chocolate Chips, Peanuts, Signature Select Triple Berry Blend Frozen Berries, Chobani Nonfat Plain Greek Yogurt (170g), Kirkland Signature Chocolate Brownie Protein Bar. mais...
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 Comentários
Oh Boy....That Looks Excellent 🙂
02 out 23 por membro: rcguenth
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Histórico de Peso de grandmother7
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