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uugh not enough sleep and too much sodium yesterday I still feel bloated and it's getting closer to the start of my monthly cycle so probably why I feel like I am so bloated along with everything else...
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143,3 kg
Perdidos até agora: 16,8 kg .
Ainda faltam: 43,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2220 kcal
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Líp: 114,21g | Prot: 99,51g | Carbs : 184,42g.
Pequeno Almoço: Big Red 16.9Oz Bottle Big Red, Great Value Enriched White Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Almoço: Epic Pork Rinds BBQ Seasoning, Little Debbie Nutty Bars (57g). Jantar: Papa John's The Meats Pizza - Original Crust - Extra Large. Snacks/Outros: Campoverde Jumbo Strawberries. mais...
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A Ganhar 3,2 kg por Semana
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 Comentários
I always craved salty foods before my cycle and chocolate during it.
03 out 23 por membro: -MorticiaAddams
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Yes me too I ate salty popcorn too late yesterday and that's probably why I had high sodium levels.. I know it's close to starting as I've started spotting last night uugh I hate my cycle it's so heavy period and drains my energy..
03 out 23 por membro: SaraRiley
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03 out 23 por membro: erikahollister
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It is really difficult sometimes. My husband loves these grassfed burgers from Costco..but everytime I have one it always pushes me a little over my calorie count. The burger aline is over 350 calories, it is 80% lean. So if you add a roll and anything else it adds up so quickly. Sodium is a big issue for me too. I had a corned beef sandwich for lunch today...only one slice of bread..but pretty sure the salt content is high!
03 out 23 por membro: rcguenth
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It's easy to skip the bun, and just have the meat with some lettuce, tomato and condiments. Better for you! Think of the good you'll do yourself to just make that a permanant habit.
03 out 23 por membro: erikahollister
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Histórico de Peso de SaraRiley
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