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I feel like I've turned a corner....best I've felt in 16 days!
I made it thru my workout at the Gym with lots more energy, today.
The chest congestion seems to have dissipated. Hopefully, it doesn't return.
I tried to get started putting out the Fall decor yesterday, but fizzled out. I needed to do laundry, including our bedding. I started dusting in the living room in preperation. I had taken time to water outside plants after breakfast. I managed to get the boxes down from the attic, but ran out of energy. I did change the tablecloth on the kitchen table to the new Fall one I bought, but that's about it.
We needed groceries, so stopped after the Gym, today. I stocked up on meat/ seafood for the freezer. We replenished fruit & veggies, bagels, bread, cheese, hummus & some other assorted items. I still felt reasonably well to get everything put away & make protein shakes when we got home. I did make an easy meal for dinner.
Hubby & I have been watching "1923" (a prequel to Yellowstone) on video. We watched a couple of episodes tonight....one left.
So off to bed. Hopefully, I can get more of the decorating done tomorrow.
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61,3 kg
Perdidos até agora: 17,1 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1654 kcal
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Líp: 48,12g | Prot: 74,25g | Carbs : 268,25g.
Pequeno Almoço: Smart Balance Buttery Spread Extra Virgin Olive Oil, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kentucky Legend Hickory Smoked Ham, Great Value Sliced Baby Swiss Cheese, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pomegranate, Clementines. Almoço: Smartfood Movie Theater Butter Popcorn, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Cherry Berry Blend, Chobani Nonfat Plain Greek Yogurt (170g). Jantar: Marketside Sugar Snap Peas, Extra Virgin Olive Oil, InnovAsian Cuisine Chicken Fried Rice. Snacks/Outros: Welch's Fruit Snacks Mixed Fruit (25.5g), Reese's Miniature Peanut Butter Cups (3), Luigi's Real Italian Ice - Lemon & Strawberry, Clif Bar Mini - Crunchy Peanut Butter. mais...
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A Perder 0,6 kg por Semana
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