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My man left for work yesterday. I will see him again Saturday, we are attending a wedding on Sunday, I would like to be at 170 by then, I have this great dress that I am dying to wear, but I gotta try to get rid of the love handles a little... eek! lol I may have to go shopping to find something else.
Anyway been doing ok on diet, I had somethings over the weekend I shouldn't have and I have been bouncing past couple days, but I feel confidant that this week will be a great one. Did some good grocery shopping, and will be eating great this week.
Have a great day everyone!
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81,6 kg
Perdidos até agora: 49,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1124 kcal
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Líp: 49,39g | Prot: 33,49g | Carbs : 141,95g.
Pequeno Almoço: Bananas, LiveActive Natural Raspberry Peach. Almoço: Thinsations - Peek Freans Shortcake Thin Crisps. Jantar: Curly Fries (Small), Bacon Beef 'n Cheddar Sandwich. mais...
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3108 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Conduzir - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 30 minutos, Dançar (Passo Rápido, Aeróbio) - 1 hora e 30 minutos, Alongar (Yoga) - 30 minutos, Dormir - 8 horas, Descansar - 12 horas. mais...
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A Perder 4,4 kg por Semana
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