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yes it is going back down I was up off and on all night long using the bathroom and that helped me get some of the water off me I was holding. plus I fasted for 13hrs usually do at least 14-16hrs but this last week I barely made it 12 hrs so this shows me that fasting for 14-16hrs really helpful in loosing weight and a good night sleep also..
Happy Friday everyone have a great day and weekend!!!
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142,9 kg
Perdidos até agora: 17,2 kg .
Ainda faltam: 43,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1575 kcal
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Líp: 109,67g | Prot: 81,05g | Carbs : 57,17g.
Pequeno Almoço: Scrambled Egg, Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties. Almoço: Chester's Flamin Hot Fries. Jantar: Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , Chester's Flamin Hot Fries. mais...
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A Perder 4,4 kg por Semana
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 Comentários
Gotta love those Whooshes! You are doing great Sara!
06 out 23 por membro: debrafrederick
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Thank you Debra I have to continue to fast 14-16hrs, it makes a difference for me plus this last week I ate crappy Bec of me getting ready to have Aunt Flo for the month and then I didn't start on time so I know it's coming but hopefully I can continue to loose and not hold water..
06 out 23 por membro: SaraRiley
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I love the way you experiment, observe your responses, then learn and incorporate your successes. That's the way!
06 out 23 por membro: erikahollister
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I has to pee a lot last night too.
06 out 23 por membro: -MorticiaAddams
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06 out 23 por membro: rcguenth
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06 out 23 por membro: Stengle1952
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Histórico de Peso de SaraRiley
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