remind me never to have spaghetti at TheUnhealthyDaddys house 🤣
06 out 23 por membro: ObeseToBeast123
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Haha, I know. My wife is actually making lasagna right now. I asked her if she wanted to use my traditional sauce (as I held up the jar). Lol
06 out 23 por membro: TheUnhealthyDaddy
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TUD please still get labs run tho ok? And also ick!
06 out 23 por membro: Yearofhealth2023
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YOH, I'll probably get labs next week to see where I'm at. I still have to look into the cost of the extra panel, but I'll get CBC, CMP at the very least.
06 out 23 por membro: TheUnhealthyDaddy
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06 out 23 por membro: kaylinrenee
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What's your daily sodium intake? If you're bulking with salty protein, then that's your enemy.
06 out 23 por membro: JustBananas
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I don't think my sodium intake is crazy. It is much higher than most, but that's because I eat twice as much as most. I don't have any swelling in my feet like I have had in the past with a poor diet with high sodium (and no exercise).
06 out 23 por membro: TheUnhealthyDaddy
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Tud i took a peak at your food diary and you are more than double the RDA of 2300-2400. JB has a point. It’s one of the things i had to be wary of when i was trying to bring my BP down last year. It’s crazy how some products are so high in sodium and others (like potato chips) are lower than one would think.
06 out 23 por membro: Yearofhealth2023
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Please educate me on what you are doing?😊
06 out 23 por membro: Spencershae
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If that is blood I’m looking at (😳), why not donate?
06 out 23 por membro: Nanciana
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06 out 23 por membro: John10251
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06 out 23 por membro: hebertello
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Hey guys, it is bloodletting. I used to donate until I was put on blood thinners. They won't accept my blood now.
06 out 23 por membro: TheUnhealthyDaddy
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Are you draining blood to make the BP go down?
06 out 23 por membro: hebertello
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Yes, my recent labs had elevated hemoglobin & hematocrit. I have a history of this and can tell when my blood gets thick. Donating or letting some go helps the symptoms. It isn't a cure.
06 out 23 por membro: TheUnhealthyDaddy
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is that still an accurate nutrition label 80 cals per serving 🤔
06 out 23 por membro: ObeseToBeast123
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No, it is much higher in protein. 😁
06 out 23 por membro: TheUnhealthyDaddy
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06 out 23 por membro: StormsGirl
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Oh My! I’m freaked out. Sorry. I have many nurses in my family and none of them would do this at home. Yikes you are a brave nurse, sir. and trust me I would never do it either. Lol.
06 out 23 por membro: wifey9707
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06 out 23 por membro: buenitabishop
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