Jornal de johncip, 08 out 23

thank you for all of the support, FS peeps! you know who you are 🤗 

congrats 👏 great accomplishment  

Well done; congratulations! 🏆🎖️🏆 

wow! such an amazing feat!! congratulations 🎉 

Congrats John! You worked hard for this. I know blip about running but I’m trusting you did awesome!! 😂🤗 

Great work John! Lots of hard work laid off for that result. Keep it going! 

congrats thats wonderful!!!! 

Congrats!! 

Great job, John!!👍👍 

Awesome! 

thanks OTB! maybe I’ll be ready for some spartans soon lol 😄 

Thanks Shir! and thank you for the medal :p 

thank you adipose! 

thanks wifey… 95 entrants and I was a little behind the middle of the pack 😅 but for never having done it and only having quit smoking a few years ago, I’m happy. also I would say it was a fit bunch for the most part… 

Thanks Manatee! doesn’t feel like that much now but yeah it has been a few months. had basically no cardio base 

thanks Kaylin! you’re making me want to attempt CrossFit, as a medium term goal :p 

Thank you RPL and Diana and Erika! 

Its A TON of fun and i like the variety! plus i don't have to come up with a workout plan ;) 🤣 

That’s awesome. You look so happy! 

Congratulations! That is a great time! Love that happy finish line feeling. 😊