Jornal de johncip, 08 out 23

Congratulations!! That’s a great achievement!!! 👍🏻💪🏻 

Thank you veloeddy, cjgriffith1, and Kenny! Kaylin, for sure, would you say there's a sense of progress / does anything get repeated enough for that? 

Well done for sure then. Ex-smoker…..so proud you gave up. That in itself makes this run more commendable imo!! 👏🏻👏🏻👏🏻👏🏻👏🏻 

Congrats John! Great stuff!!! 

Parade🎈Ceremony🎊 Speech🎉 Well done Coach! Sub 30🏆 You were worried about achieving sub 36 not too long ago🤣🤣🎊  

thanks wifey, I'm glad too! it got a lot easier once I started living on my own / wasn't around temptation...  

Thank you Nikina! 

Thanks yfritz, you're definitely right... for some reason I had a slump around the mid-30s, and wasn't always able to make progress or even to finish the whole thing without some walking. But eventually that fell away and I started making quick gains again. Might be a while before I beat my race time though 🤷 

Awesome. That’s a great accomplishment. I’d love to do the same myself, I have become so slow lol. Thanks for sharing 

Hi John, in case you were wondering, I did run this past Sunday as I promised and completed Week 4. My son ran with me. It went well, and I was so pumped up to move on to Week 5. Then I got sick. I’m still laid up. Can’t run. Bummer💔 

Yeah I was wondering! You’re almost halfway done, that’s great. Rest up, I hope you feel better soon ☹️ It’d be cool if there was a race in your area to sign up for, to add incentive during the last few weeks! 

Thank you ddrudd! 

Good job, Congratulations 🎉 

Knew you could do it❣️💪💪💪