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no tennis today decided to have a run instead, I know on my exercise plan is shows 11 kph but it was actually 12 to 12.5 for a distance of 5 miles, the calorie counter on my watch however I only gives me 380 calories, that's why I only use them as a guide. Thought would push it a little bit more today as I am going out tonight and drinking a few calories (don't you just love liquid calories ha ha) I don't know if I will get to train next week as I am on a weeks holiday, not going anywhere because JO I am going to MEXICO in 27 days. (that was in case you forget. I am having the week of just to prepare myself for my 2 weeks holiday. Might not do a journal note tomorrow as I might be suffering a little bit
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1352 kcal
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Líp: 9,05g | Prot: 19,78g | Carbs : 125,29g.
Pequeno Almoço: Coffee, Harvest Morn Porridge Oats. Almoço: Sainsbury's Be Good to Yourself Egg and Cress Sandwich. Jantar: Budweiser Beer (Large Can), Budweiser Beer. mais...
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2571 kcal
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Exercício:
Correr - 11/kph - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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 Comentários
Going to Mexico? Fantastic! Where? I decided not to run today. But then I do that every day, lol. I should go out for a walk, in fact I think I will. Have a good time tonight!
04 set 15 por membro: heidij123
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Hey Jim, Mexico?? You kept that quiet lol. I am as I type sucking up through a straw a frozen pina colada, it's bloomin gorgeous. Good job on exercise again, you can now go out and indulge guilt free :-) hope you have a lovely evening, don't forget to drink a pint of water before you go to bed, helps with a hangover x
04 set 15 por membro: Jo3
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Enjoy your liquid calories!
04 set 15 por membro: LACH PZB
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04 set 15 por membro: heidij123
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Are you going to keep track of your drinks and log them here? 😄😃
04 set 15 por membro: here2bhealthy
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@heidji123 A place called Tulum is about 60 - 80 miles south of cancum, the rain forest is directly behind us and the beach directly in front of plan to do some adventure stuff in the forest, zip wires and that type of thing. @jo Enjoy your pina colada, I will let you know what a real one tastes like ha ha, sorry I thought you knew I was going to MEXICO. As I was drinking my beer I didn't for one second feel guilty. I am quite lucky I don't normally suffer a hangover
05 set 15 por membro: dog147
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Hey Jim, mexico wow lol, that sounds perfect, the sort of thing my hubby would like, he keeps on going on about a zip wire that they attach to you and it is in wales somewhere, supposed to be the biggest in the uk I think. I only drink on a friday and Saturday and only have a couple og glassa these days, I just can't cope with children and hangovers,
05 set 15 por membro: Jo3
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get your hubby to look up Go Ape its the same thing but I think its a lot closer I cant remember where us is. The longest one is 800 metres up and take 5 zip lines to get to the bottom, it goes higher than the tree canopy, already booked it
05 set 15 por membro: dog147
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Hey Jim, yes he's been on a go ape thing before. He will be so jealous when I tell him about you lol
05 set 15 por membro: Jo3
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I've been to Tulum! Didn't stay there though, just passing through. Stayed nearby at a nature reserve, beautiful place. We spent a few weeks touring Mexico a few years ago, great trip, you'll enjoy it. Were you ever stationed in Belize? We went there on that trip too. Little island. Snorkeled on the reef, sharks and rays, and a lot of other fish, and coral 😀
05 set 15 por membro: heidij123
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no, nearly got there when the world cup was in mexico, and I thought yippee, pop down to mexico watch a few games, but then they cancelled the 6 month attachment due to me being required n Germany to help liaise on one of the biggest exercises the army ever had in germany. gutted
06 set 15 por membro: dog147
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@jo I will let you know whats its like when I get back
06 set 15 por membro: dog147
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