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Volume: 27,090 lbs
Routine 1
Wednesday, Oct 11, 2023 at 8:52pm
Squat (Barbell)
Set 1: 135 lbs x 20
Set 2: 135 lbs x 20
Set 3: 135 lbs x 20
Set 4: 135 lbs x 20
Set 5: 135 lbs x 20
Set 6: 135 lbs x 20
Arnold Press (Dumbbell)
Set 1: 30 lbs x 15
Set 2: 30 lbs x 15
Set 3: 30 lbs x 15
Set 4: 30 lbs x 15
Set 5: 30 lbs x 13
Bicep Curl (Dumbbell)
Set 1: 30 lbs x 13
Set 2: 30 lbs x 13
Set 3: 30 lbs x 13
Set 4: 30 lbs x 13
Set 5: 30 lbs x 13
Chest Fly (Dumbbell)
Set 1: 30 lbs x 15
Set 2: 30 lbs x 15
Set 3: 30 lbs x 15
Set 4: 30 lbs x 15
Set 5: 30 lbs x 10
Bench Press (Dumbbell)
Set 1: 30 lbs x 25
Set 2: 30 lbs x 25
Set 3: 30 lbs x 25
Set 4: 30 lbs x 25
Set 5: 30 lbs x 25
Triceps Extension (Dumbbell)
Set 1: 15 lbs x 30
Set 2: 15 lbs x 30
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