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I see so many engaging photos of people's meals. I need to remember to take one of mine. Last night for dinner and again today at lunch -- homemade (sort of) chicken mole. I brown a pound of boneless, skinless chicken thighs in a skillet (seasoned with Borsari season salt). Meanwhile, in another skillet, I saute sweet peppers and onions til soft. Once the thighs are browned, I add them to the skillet with the veg, then add a jar of 365 mole negro simmer sauce. Toss so the chicken is fully coated with the sauce and the veg, then simmer for 20 minutes. It's so so yummy -- makes about 3 nice sized meals. I always weigh my portions, and one pound of chicken thighs raw usually makes about 3 4.5 ounce servings cooked.
I serve this with 1/2 cup cooked basmati brown rice. It's really delicious and very little work.
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1558 kcal
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Líp: 63,56g | Prot: 95,04g | Carbs : 171,18g.
Pequeno Almoço: Mocha Yogurt Shake. Almoço: Great Value Greek Nonfat Yogurt - Plain (Cup), 365 Turbinado Sugar, Raspberries, Peach, Whole Foods Market mole negro sinmer sauce (365), Bullritos Sauteed Onions & Peppers, Kroger Boneless Skinless Chicken Thighs, Brown Rice. Jantar: Evolved Keto Cups Almond Butter, Extra Virgin Olive Oil, 365 Organic Blue Cheese Dressing, Great Value Greek Nonfat Yogurt - Plain (Cup), Favorite Green Salad, Baked Potato (Peel Eaten), Cod. Snacks/Outros: chicken soup with caulflower pasta, Tillamook Medium White Cheddar Cheese, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. mais...
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2744 kcal
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Exercício:
em Pé - 15 minutos, Pedometer - 49 minutos, Lavar Loiça - 10 minutos, Watching Television - 3 horas, Cozinhar - 1 hora, Dormir - 6 horas, Descansar - 8 horas e 38 minutos, Chuveiro - 8 minutos, Trabalho de Escritório - 4 horas. mais...
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