Jornal de StomachMonkeys, 13 out 23

Good morning FS friends! Pre workout of black coffee and sunshine this morning before heading down to the workshop! 💪

---

1637 kcal

Líp: 85,23g | Prot: 123,93g | Carbs : 106,12g.   Pequeno Almoço: LeanFit Whey Protein Concentrate & Isolate Vanilla, PB2 Powdered Peanut Butter, Organika Spirulina, Almond Breeze Original Unsweetened, Coffee, Coffee (Brewed From Grounds). Almoço: Apples, Egg, Coffee (Brewed From Grounds). Jantar: Kirkland Signature Three Berry Blend, Oikos Greek Yogurt 2% Vanilla, Chomps Grass Fed Beef Stick. Snacks/Outros: Kirkland Signature Unsalted Mixed Nuts, Kirkland Signature Chocolate Brownie Protein Bar. mais...