Scale batteries died, only just now replaced. I have been tracking foods a lot more strictly and tightened up calories, so it is disappointing to see I'm back where I started. I am weight training, but there's no way I am gaining muscle as fast as I should be losing weight. I am really trying to cut for a Halloween party. However, about 2 weeks ago I ran out of a prescription that is a diuretic. I am wondering if I am just holding onto more water as the drugs finally leave my system and my body adjusts. Once the prescription is renewed, maybe the weight will come off?
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63,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1218 kcal
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Líp: 46,72g | Prot: 102,12g | Carbs : 115,63g.
Pequeno Almoço: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Protein Original Multi-Grain. Almoço: Soylent Complete Protein Chocolate , Mamma Chia Chia Squeeze, Egg Yolk , Kirkland Signature Super Extra-Large Peanuts, Egg White. Jantar: Costco Rotisserie Chicken. Snacks/Outros: Candied Ginger. mais...
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A Ganhar 0,3 kg por Semana
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