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Seared scallop salad. I enjoyed eating it outside today. The butterflies were flying overhead.
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1713 kcal
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Líp: 77,15g | Prot: 73,78g | Carbs : 190,84g.
Pequeno Almoço: Protein Muffin, Anthony's Organic Acacia Senegal Powder, NuNaturals Collagen Peptides, NuNaturals Oat Fiber, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Horizon Organic Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds). Almoço: Butter , Publix Sea Scallops, Cindy's Kitchen Raspberry Nectar Vinaigrette Dressing, Central Market Organic Dried Cranberries, Garlic , Odyssey Feta Cheese Traditional Chunk in Brine, Grape Tomatoes, Fisher Pecan Halves, Red Onions, Bell Peppers, Earthbound Farm Organic Spring Mix. Jantar: Watermelon , Watermelon , Near East Original Rice Pilaf Mix, Chicken Drumstick. Snacks/Outros: Torani Dark Chocolate Sauce, Tillamook Cookies & Cream Ice Cream, Lofthouse Day of The Dead Sugar Cookies. mais...
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1 a 20 de 25
 Comentários
Looks delicious and healthy! Yummmmm!!!
13 out 23 por membro: Diana 1234
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13 out 23 por membro: FairyGirlsJourney
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13 out 23 por membro: sk.17
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13 out 23 por membro: FairyGirlsJourney
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13 out 23 por membro: zshub
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13 out 23 por membro: Draglist
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14 out 23 por membro: ejeanmard
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Wow! That is totally awesome!
14 out 23 por membro: brendabradshaw
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That is a beautiful salad!
14 out 23 por membro: StormsGirl
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14 out 23 por membro: -MorticiaAddams
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14 out 23 por membro: Diane Wider
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14 out 23 por membro: Daughter of the_King
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14 out 23 por membro: lottsila
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Would be betting that was so good! 😋
14 out 23 por membro: FoodyDuty
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14 out 23 por membro: teffanycampos
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14 out 23 por membro: hypothyroid girl
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Oh my gosh thank you everyone! It was as good as it looked.
zshub, here's what I did.
Spring mix
Orange bell peppers, red onion, grape tomatoes, all cut up.
Feta cheese
Dried cranberries
Patted dried 4 large scallops, sprinkled with my homemade seasoned salt. Sliced some garlic up.
Put butter into a pan, sauted the garlic until crispy, pulled those out and used the same butter for the scallops. Seared one side. Added some pecans and then seared the other side of the scallops while toasting the pecans. Those came out and drained next to the garlic.
Put it all in the plate. Drizzled with a raspberry dressing.
Enjoy!
14 out 23 por membro: FairyGirlsJourney
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So beautiful on every level!
14 out 23 por membro: erikahollister
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that looks so dang good. enjoy
14 out 23 por membro: jenjabba
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It’s so colorful, even butterflies were attracted 😋
14 out 23 por membro: Shaupang
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