Jornal de SaraRiley, 15 out 23

well that's to be expected up a bit from the 6,000mg of sodium levels and over a gallon of water to try and flush the sodium out from Golden corral yesterday and about 3,000 cal more than the 1,700 I been eating.. it should go back down..

143,2 kg Perdidos até agora: 16,9 kg .    Ainda faltam: 43,5 kg .    Dieta cumprida: Razoavelmente Bem.

---

1997 kcal

Líp: 130,91g | Prot: 77,86g | Carbs : 139,62g.   Pequeno Almoço: American Cheese, Chester's Flamin Hot Fries, Great Value Enriched White Sandwich Bread, Great Value Hickory Smoked Bacon. Almoço: Great Value Enriched White Sandwich Bread, Jif Creamy Peanut Butter. Jantar: Onions , Lettuce, Red Gold Diced Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Ground Beef 73/27. Snacks/Outros: Custard or Cream Filled Eclair (Iced), Dunkin' Donuts Glazed Donut. mais...