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1091 kcal
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Líp: 21,55g | Prot: 43,57g | Carbs : 185,25g.
Pequeno Almoço: General Mills Banana Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Almoço: Kabuki Shrimp Tempura Roll, Water. Jantar: Pictsweet All Natural Sliced Yellow Squash, Land O'Lakes Light Butter with Canola Oil, Great Value Black Beans (No Salt Added), Carne Molida con Papas (Ground Beef with Potatoes), Water. Snacks/Outros: Gala Apples, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. mais...
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2314 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 5 minutos, Zumba - 1 hora e 15 minutos, Fitness (Treino) - 20 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
The Southwest Pasta sounds SOO good -- are you using canned corn and if so, draining it first?
08 set 15 por membro: losinit1655
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Oh I forgot to say that...yes if you are using canned corn then drain it, if you use frozen corn then thaw it first.
09 set 15 por membro: lettygaylor
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Thanks! I'm making it tomorrow . . . I went ahead and just bought a couple of ears of corn as it was on sale and figured fresh would be better/healthier anyway!
09 set 15 por membro: losinit1655
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