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It's amazing how much I eat when I'm studying!
At least all of the cookies are gone now...
I might go for a quick walk around the block to work at least some of it off and to take a break and get back to it.
Off to karate tonight, I hope it's a good lesson (or should I say a good workout)
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1587 kcal
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Líp: 55,71g | Prot: 68,30g | Carbs : 202,29g.
Pequeno Almoço: Quaker Oat So Simple, Tesco Skimmed Milk. Almoço: Tesco Wafer Thin Cooked Ham, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Florette Crispy Salad, Tesco Red Pepper, Yellow Sweet Peppers, Tomatoes. Jantar: Chicken Drumstick (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Chicken Drumstick (Skin Eaten), Ainsley Harriott Spice Sensation Cous Cous. Snacks/Outros: Oranges , Blueberries , Kiwi Fruit, Grapes, Tesco Lemon Sorbet, Tic Tac Tic Tac, Tea with Milk, Sainsbury's Taste The Difference Belgian Dark Chocolate Coated Stem Ginger Cookies. mais...
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2047 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Caratê (Karaté) - 1 hora, Ginástica (Pesada, p.e. Flexões) - 1 minuto, Descansar - 6 horas e 59 minutos, Dormir - 8 horas. mais...
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