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I don't know how I managed a loss over the long weekend, but I did. It was a great restful weekend and I'm so happy that I didn't push myself and just took it easy. I was going to start my morning off with a workout and of course, the one night through the whole weekend that I didn't sleep was the night before I go back to work. So, no workout and probably none tonight either because I have a 3 page paper I want to get knocked out and my daughter has a volleyball game. Hopefully tomorrow waking up will be easier. I didn't eat the best all weekend, but I didn't snack a whole lot. I've got lunches prepped for the week and they are full of veggies, so I shouldn't be lacking in that department this week.
Over the weekend some of my motivation came back at least for a while and I did manage to get a lot done, but now today I'm kind of back in that funk. It's not as bad though, so hopefully I'll be completely snapped out of it soon. I think if I can get back into my exercise routine I'll feel more positive too. It was very fall-like yesterday and I love fall, so maybe that's part of the reason for the energy boost?
I'd better get back to work. I just wanted to check in on my lunch break. I hope everyone had a great weekend and has a great day today!
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1726 kcal
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Líp: 48,03g | Prot: 79,16g | Carbs : 248,93g.
Pequeno Almoço: EnviroKidz Organic Koala Crisp, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Nestle Peppermint Mocha Creamer, Coffee (Brewed From Grounds, Decaffeinated). Almoço: Chicken Power Bowl. Jantar: Great Value Fat Free Sour Cream, Sargento Reduced Fat Colby-Jack Shredded Cheese, Great Value Fat Free Refried Beans, Ground Beef (90% Lean / 10% Fat), Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Outros: Chocolate Zucchini Cake, Snickers Snickers Bar (Fun Size), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Snyder's of Hanover Gluten-Free Mini Pretzels. mais...
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1777 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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