I think my scale is broken .... but I hope not! Only a .9kg gain? I was such a bad, bad girl. I expected a 3 or 4kg gain. Please, please, let my weigh in be a true reflection ...
|
90,5 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 10,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
483 kcal
|
Líp: 21,29g | Prot: 22,86g | Carbs : 51,37g.
Pequeno Almoço: SPAR 2% Low Fat Milk, Clover Full Cream Fresh Milk. Almoço: SPAR 2% Low Fat Milk, Stanton Biggley Cheese & Chives Crunchy Popcorn, Knorr Cup-A-Soup Thick & Creamy Pea & Ham Flavour, Cheddar Cheese, Veggie Soup 7 September 15. mais...
|
A Ganhar 0,3 kg por Semana
|