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Doing much better today - just need to keep it healthy this evening.
So far I've managed to refuse toast, baked potatoes and extra tomorrow's pasta bake - it's all this that makes the difference, being able to say no
Just need to get on and do some exercise today too; even if it's just a walk around the block
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1474 kcal
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Líp: 28,18g | Prot: 88,70g | Carbs : 216,35g.
Pequeno Almoço: Tesco Skimmed Milk, Quaker Oat So Simple. Almoço: Ainsley Harriott Spice Sensation Cous Cous, Tesco Chicken Breast Fillets. Jantar: Bisto Gravy Granules For Chicken, Aldi Turkey Steaks, Brown Rice (Long-Grain, Cooked) , Snow or Sugar Snap Peas , Carrots . Snacks/Outros: Aldi Olive Spread, Peanut Butter, Tesco Wholemeal Bread, Strawberries, Asian Pears, Watermelon, Tea with Milk, Kiwi Fruit, Blueberries, Oranges. mais...
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1678 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Ginástica (Pesada, p.e. Flexões) - 1 minuto, Descansar - 7 horas e 59 minutos, Dormir - 8 horas. mais...
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