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Started Contrave today Sat. Oct. 21, 2023 9:30a.m. 1 pill
Weight after breakfast 211.9
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96,1 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 28,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1667 kcal
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Líp: 62,59g | Prot: 90,44g | Carbs : 190,42g.
Pequeno Almoço: Publix Premium Italian Bread, Smucker's Natural Blackberry Fruit Spread, Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Almoço: Butter , Beef, Veal and Pork Meatballs, Spaghetti/Marinara Pasta Sauce, Barilla Angel Hair Pasta. Jantar: Ketchup , Cooked Green Cabbage, Meat Loaf with Beef, Veal and Pork. Snacks/Outros: Caramel (Flavor Other Than Chocolate), Godiva Chocolate Truffles, Lay's Classic Potato Chips. mais...
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A Ganhar 0,1 kg por Semana
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