|
Some sore leg muscles due to squats. The weighting time is approaching. Saturday. Will see if got down to 57 kg or still at 58. If I'm still at 58 then I'll higher both the food and the exercise.
I know I'll not be able to go lower than 50 kg. It will not be healthy. I have around 24-26% body fat as per those online calculators. Maybe I have more...
Anyway it's not easy. The whole process is very difficult. that's the truth. You have to work very hard and push yourself allot and keep going.
It's been already 1 year and a half. I've lost a bunch of weight. Still have more to lose. i'm pushing myself. Day after day.
I'm dreading thinking that I'll wake up earlier to work out more...6 o'clock....It's awful but I really wish to lose this weight.
|
1221 kcal
|
Líp: 24,93g | Prot: 96,04g | Carbs : 160,92g.
Pequeno Almoço: Coffee. Almoço: Lentil Soup, Potato Curry, Chapati. Jantar: Peanut Butter. Snacks/Outros: Protein Shake, Herbalife Nutritional Shake Mix - Vanilla Dream, Yoplait Light Fat Free Yogurt - Strawberry Banana. mais...
|
|
2083 kcal
|
Exercício:
Trabalho de Escritório - 10 horas, Cross Training - 1 hora, Descansar - 5 horas, Dormir - 8 horas. mais...
|
|
 Comentários
1200 calories, that's good. Not too low, not too much. But the really good stuff I did today and ddnt even know. Peanut butter:protein, good fats,vitamin E, magnesium, zinc, Potasium, and vitamin B6 I think. Sounds like a good deal. I'll have some more for some extra energy in the following days.
10 set 15 por membro: helenapatra
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de helenapatra
|