I take a handful of gummy supplements daily that add up to around 65-100 calories. I don’t log them.
23 out 23 por membro: katrina_keepingitreal
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23 out 23 por membro: GigiDunaway
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I usually purchase sugar free supplements.
23 out 23 por membro: -MorticiaAddams
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I count them because they add a carb to my nutrients.
23 out 23 por membro: RoisinDubh
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I don’t count them. I know I probably should but most of mine don’t have a significant amt of calories. I did notice my fiber gummies are kind of high in carbs but then you deduct fiber amt so I don’t even bother recording it.
23 out 23 por membro: Diana 1234
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I count them cause I want to know the exact amount of daily intake i had but it’s not a must.
23 out 23 por membro: zekariasmesfin40
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I try to just leave a bit of room in my plan and don’t count small things like that. I don’t want to get into a place where I’m obsessing and creating a disordered eating plan, and I also want to make this sustainable over the long term.
23 out 23 por membro: mcarthey
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I don't do many supplements, and those that I do take have an insinsignificant effect on my numbers. So, my answer is no...
23 out 23 por membro: John10251
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mm.. interesting... I never really considered counting mine. Maybe I should since I usually do gummy supplements and I'm sure they add up.
23 out 23 por membro: p$m
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Great insight. Thanks, everyone for your thoughts!
I think for now, I'll continue not to log. If I'm not losing and need to micromanage, I'll start then.
😊
23 out 23 por membro: GigiDunaway
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23 out 23 por membro: Kenna Morton
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I take quite a few suppliments. I didn't see a calorie count on any of the bottles. I've never counted them, and I don't think they are enough to matter.
23 out 23 por membro: Penderg
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23 out 23 por membro: tahsinanan
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I think those calories are so low, prob insignificant. But, the gummy vitamins are about 20 calories for 2, if I remember right. So it might depend on the supplements you take.
23 out 23 por membro: StormsGirl
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I take collagen peptides and they have a calorie count of 45, so that is significant enough for me to count it. It also has an 11g protein count. Protein powders definitely will have calories. Vitamins & minerals won't have calories, but some of the fish oil capsules have about 15 calories.
23 out 23 por membro: JosieSchmosie
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I don't count them but I will count everything else.
23 out 23 por membro: Redporchlady
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nope. i do count condiments, however
23 out 23 por membro: TeethAndBone
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23 out 23 por membro: cindylynnwho
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my nutritionist told me to only count protien powder and bars. Vitamin supplements don't have very many calories to count.
23 out 23 por membro: ronaldnelson
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It all depends on what supplements you are taking. Fish oil usually has about 30 calories per serving and most of the gummy vitamins have some calories. If you aren’t losing, then I would fine tune things, but if what you are doing now is working keep going with it.
23 out 23 por membro: Kennyn27
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