|
So I'm a little 'up' today. Since all of my food is still in me from yesterday 💩I'm not too worried about it. I seem to always start off slowly, then manage to see the drop as long as I stick to CICO. As long as I can honestly answer 'How closely followed?' as 100% I can feel good about my journey. So, I'll stick to it, add more walking and stay positive!
So here I am, back to it! Happy Wednesday 🐫 FS Peeps, keep rocking it!
|
71,9 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 10,7 kg .
Dieta cumprida: 100%.
|
|
1313 kcal
|
Líp: 58,23g | Prot: 58,46g | Carbs : 129,87g.
Pequeno Almoço: Florida's Natural 100% Pure Florida Orange Juice, 2% Fat Milk, Market Basket White Bread, Egg, America's Choice Bacon Thick Sliced, Maple Syrup. Almoço: Great Value Sliced Carrots, Boiled Egg, Genova Albacore Tuna in Olive Oil, Hellmann's Real Mayonnaise, Tanimura & Antle Romaine Lettuce, Sweet Pickle Relish. Jantar: Roll, Gala Apples, Cucumber, Moe's Southwest Grill Pickled Red Onions, Mixed Salad Greens, Dried Black Walnuts , Athenos Feta Cheese, Newman's Own Balsamic Vinaigrette Dressing, Cooked Beets (from Fresh), Vodka. mais...
|
|
1839 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,6 kg por Semana
|