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I blame it on the killer weight and ab workouts. If it stays I will adjust some calories.
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76,2 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1254 kcal
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Líp: 64,82g | Prot: 56,10g | Carbs : 115,05g.
Pequeno Almoço: Sweet Leaf Liquid Stevia, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Goats Cheese (Soft), Egg. Almoço: Glutino Chocolate Vanilla Creme Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Vanilla Chex. Jantar: Cucumber (with Peel), Chicken Thigh. Snacks/Outros: Kids Gluten free muffin tops. mais...
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A Ganhar 1,3 kg por Semana
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 Comentários
Right there with you. Same issue after last nights lifting.
12 set 15 por membro: northernmusician
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I ALWAYS weigh more after a workout day.
12 set 15 por membro: HCB
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Seems we always focus so much on the scale, and I'm as guilty as anyone in doing that. Yet it's such a one dimensional way of measuring progress when there is more to it than just a given number of pounds at a point in time. You're working hard, keep faith in that.
12 set 15 por membro: jmb3450
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Ditto Jmb Nicholaix. Just keep on and the results will follow in many forms
13 set 15 por membro: KellyM25
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Histórico de Peso de nicholaix
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