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The jitters I had yesterday went away after eating and I went out and pounded nails into the truss hangers in the cabin we are building. Someone suggested I find something to do to burn off the nervous energy and It worked. It felt good! We have been working up until dark and then dragging ourselves to bed. Actually I have been feeling better than I have in a long time. Hubby reports that the pain he was having in his knees were at a constant "9" on the pain scale prior to starting this eating plan and he said they are like at a "4" now! I am happy for him, he was always so active and he was really slowing down and He finally saw the light and decided to do something about it. I have less weight to lose than him, but I'm there for the fight, cheering him on. He never, Ever mentioned when I would gain, lose, gain more...lose etc.... He always saw me beautiful and sexy (gasp!) at any weight. YEP, He's a keeper.
Have a nice weekend folks!
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1501 kcal
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Líp: 65,71g | Prot: 127,36g | Carbs : 94,89g.
Pequeno Almoço: Simply Potatoes Traditional Mashed Potatoes, Blueberries (Unsweetened, Frozen), Oatmeal, Egg. Almoço: Baked or Broiled Shrimp, Egg, Kirkland Signature Boneless Skinless Chicken Thighs, Melissa's Daikon, Cucumber (Peeled), Great Value Romaine Lettuce. Jantar: Beef Top Sirloin (Trimmed to 1/8" Fat), Jo San Kim Chee, Kirkland Signature Boneless Skinless Chicken Thighs, Great Value Romaine Lettuce, Baked or Broiled Shrimp. Snacks/Outros: Nature Valley Sweet & Salty Granola Bars - Peanut, Tableside Chunky Guacamole, Crunchmaster Artisan Four Cheese Rice Crackers, Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mais...
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2146 kcal
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Exercício:
Jardinagem - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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