Jornal de listentoyourbody, 26 out 23

Dinner: 650 Cals 💚

Roast chicken, baby potatoes, roast onion & Peppers & smooth cottage cheese (my mayo substitute)

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1795 kcal

Líp: 88,62g | Prot: 111,67g | Carbs : 135,70g.   Pequeno Almoço: Coffee (Brewed From Grounds) . Almoço: Woolworths Snacking Cucumbers , Woolworths Venison Droewors, Cinnamon , Lifestyle Food Chia Seeds, Nutritech NT Isolate, Woolworths Double Cream Plain Yoghurt, Kalahari Kudu Biltong Sliced, Woolworths Long Life Full Cream Milk , Jungle Oats. Jantar: Rosemary (Dried) , Thyme , Garlic , Green Peppers , Chicken Wing Meat and Skin , Chicken Medium Chicken Thigh (with Skin), Chicken Medium Chicken Leg (with Skin), Woolworths Full Cream Plain Cottage Cheese Smooth, Coconut Oil, Onions , Woolworths Baby Potatoes, Yellow Sweet Peppers . Snacks/Outros: Woolworths Bran Rusks, Lindt 90% Dark Chocolate. mais...