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Hey! I am feeling great this week! I feel like I'm really keeping myself on track. And thank you to Amy, my best friend for giving me the idea to start a binder for my own visual cues for success! It's really helping me visualize my goal, one day at a time. I love it! At this rate, I will be at my short term goal of 160 by valentines day, easy! Have a great day everyone! Happy losing!
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869 kcal
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Líp: 52,27g | Prot: 86,73g | Carbs : 10,99g.
Pequeno Almoço: Crustless Bacon Spinach and Mushroom Quiche. Almoço: cheddar, lettuce, chicken. Jantar: steak, red pepper, shrimp. Snacks/Outros: beef stick. mais...
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4409 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Trabalho Doméstico - 5 horas, Ciclismo (Moderado) - 21/kph - 1 hora, Descansar - 9 horas, Dormir - 8 horas. mais...
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