Went for a long walk yesterday, and overnight I dropped like 3 lbs o.O I know because I checked... I should get back to walking and running ;D
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57,5 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 16,7 kg .
Dieta cumprida: Razoavelmente Bem.
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559 kcal
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Líp: 21,35g | Prot: 24,57g | Carbs : 65,88g.
Pequeno Almoço: Malted Drink Powder Mix (Natural, with Added Nutrients), Nescafe Double Choca Mocha. Jantar: Chicken Korma, White Rice (Long-Grain, Cooked). Snacks/Outros: Asda Whole Milk, Nescafe Double Choca Mocha. mais...
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A Perder 0,8 kg por Semana
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