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doing a lot of babysitting so not getting out as much and excersizing as usual routine ...perhaps i need to look at some new ideas ,i did go shopping this morning and bought some new veggies so i feel good .goals this month
continue to
eat on smallerplate side salad twice a week
soup once a week ( if i can )
replaice margarine and butter with soft cheese spread
choose other options for snacks (instead of hard cheese based snacks )
this month
eat smaller portions of bread...1 and half.... not 2
introduce more veggies...sweetcorn,carrots/swede puree and grated beetroot,cauliflower puree try grated cauli as a rice base
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1768 kcal
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Líp: 70,41g | Prot: 64,10g | Carbs : 221,71g.
Pequeno Almoço: daily skimmmed milk allowance . Almoço: i cant belive butter light, toast. Jantar: ciabatta, mushy peas, Fish & Chips (Large). Snacks/Outros: peppers, tomato, spring onion, cucumber, lettuce, fish finger. mais...
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2934 kcal
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Exercício:
Ir às Compras - 1 hora e 29 minutos, Estar Sentado - 5 horas, Dormir - 8 horas, Descansar - 9 horas e 31 minutos. mais...
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